Sauna. Ice Bath. Stillness.
Discover contrast therapy in a calm, natural setting. Cycle between the heat of the sauna, the sharp reset of the ice bath, and deep moments of stillness.
Designed to restore body and mind — whether you’re recovering, recharging, or simply pausing.
The combination of sauna heat and ice bath immersion helps reduce inflammation, improve circulation, support muscle recovery, and boost mental clarity. The shift between hot and cold activates your nervous system, builds resilience, and leaves you feeling deeply restored — both physically and mentally.
- Ice baths
- Infra-red sauna
- Traditional barrel sauna
- Hot tub
- Changing rooms with shower, toilet, sink & hair dryers
Please contact Leah for enquiries and more information.
Email - leah@thewoodeldroth.co.uk
Text/Whatsapp - 07538 160789
