Sauna. Ice Bath. Stillness.
Discover contrast therapy in a calm, natural setting. Cycle between the heat of the sauna, the sharp reset of the ice bath, and deep moments of stillness.
Designed to restore body and mind — whether you’re recovering, recharging, or simply pausing.
The combination of sauna heat and ice bath immersion helps reduce inflammation, improve circulation, support muscle recovery, and boost mental clarity. The shift between hot and cold activates your nervous system, builds resilience, and leaves you feeling deeply restored — both physically and mentally.
❄️ Ice Baths – Invigorate your body and boost recovery with refreshing cold immersion therapy.
🌞 Infrared Sauna – Experience gentle, deep-penetrating heat to relax muscles and detoxify.
🔥 Barrel Sauna – Traditional wood-heated sauna for an authentic, soothing sweat session.
💦 Hot Tub – Unwind and soak in warm, bubbling comfort under the open sky.
🚿 Changing Rooms & Showers – Clean, comfortable facilities for your convenience.
🧖♀️ Towels & Robes Provided – Everything you need for a seamless, stress-free visit.
🍵 Herbal Tea on Arrival – Begin your experience with a calming, aromatic welcome.
Please contact Leah for enquiries and more information.
Email - leah@thewoodeldroth.co.uk
Text/Whatsapp - 07538 160789